Why is India called the diabetes capital of the world?

An avg Indian eats outside 6 days a month, but that's not the reasons.

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So what the reasons? No exercise, Less sleep, stress etc?

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The main reasons are packed food. It includes everything cereals, biscuits, namkeen, chips etc.

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I am not saying to completely stop eating. Ex if you eat whole packet biscuit reduce it to 3-4

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If you take plate full of chips, namkeens etc then just reduce the quantity.

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Indian package food are least healthy in the entire world: Report

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That's why "Eating at home is not important, eating homemade food is important".

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