7 japanese techniques to overcome laziness and find your IKIGAI

 Kaizen refers to focusing on small improvement, every day.

Kaizen 

 Ikigai means having a purpose, your resaon for being

Ikigai 

The concept of wabi-sabi is that rather than perfection, one should find beauty in imperfection

Wabi Sabi  

Shoshin is a concept from Zen Buddhism that involves approaching things with a beginner's mindset

Shoshin  

This mean that one should be patient and do the possible

Ganbaru  

  It's the practice of spending time outdoors with nature.

Shirin-Yoku

 This technique is the practical concept of stopping eating when you're 80% full, rather than 100%

Hara Hachi Bu