14 दिन में वजम कम, केवल 14 दिन ये डाइट प्लान फॉलो कर लो

सुबह (7-8 बजे)

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ब्रेकफ़ास्ट (9 बजे)

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विकल्प 1 - 10-15 बादाम विकल्प 2 - कोई एक मौसमी फल

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विकल्प 1 1 मक्की रोटी+सारसो साग+सलाद विकल्प 2 1 रोटी+न्यूटरि की सब्जी+सलाद

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विकल्प 1 1 कटोरी भुना हुआ मखाना और मूँगफली विकल्प 2 1 कटोरी भुना हुआ चना

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विकल्प 1 - मिक्स सब्जी दलिया विकल्प 2 - 1 कटोरी सब्जी सूप विकल्प 3 - पनीर के साथ तली हुई सब्जी

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14 दिन में वजम कम, केवल 14 दिन ये डाइट प्लान फॉलो कर लो

सुबह (7-8 बजे)

ब्रेकफ़ास्ट (9 बजे)

विकल्प 1 - 10-15 बादाम विकल्प 2 - कोई एक मौसमी फल

सुबह (11:30)

विकल्प 1 1 मक्की रोटी+सारसो साग+सलाद विकल्प 2 1 रोटी+न्यूटरि की सब्जी+सलाद

लंच (1:30 - 2 बजे)

विकल्प 1 1 कटोरी भुना हुआ मखाना और मूँगफली विकल्प 2 1 कटोरी भुना हुआ चना

शाम (5 बजे)

विकल्प 1 - मिक्स सब्जी दलिया विकल्प 2 - 1 कटोरी सब्जी सूप विकल्प 3 - पनीर के साथ तली हुई सब्जी

डिनर (7-8 बजे)