1 हफ्ते में 5 किलो वजन कम हो जाएगा बस ये उपाय कर लो

दूध की जगह दहि का सेवन करें

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ठंडा पानी गलती से भी न पिये

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नारियल पानी पिये

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नमक कम खाये

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प्रतिदिन नींबू का सेवन करें

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सुबह सुबह गर्म पानी का सेवन करें

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खाना खाने के 1 घंटे पहले और 1 घंटे बाद पानी पिये

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एक ग्लास पानी में आधा चम्मच मेथी और आधा चम्मच जीरे को पानी में भिंगो कर रख दे और सुबह खाली पेट पिये

[{"selector":"#anim-139b1029-a1ad-49ac-8ab3-52caccf4c7c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ec89b775-8643-4069-899e-a24c0e2806ab","keyframes":{"transform":["translate3d(116.93811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-782be3e4-f42a-4467-aca4-45252329a600","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-395f21d8-ac36-493e-87c7-92a0987e4705","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ग्रीन टी का सेवन करें

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