शीघ्रपतन की समस्या को जड़ से खत्म कर देंगे ये 7 योगासन 

की समस्या को जड़ से खत्म कर देंगे ये 7 योगासन

(skull shining breath)

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(alternate nostril breathing)

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(head stand)

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(shoulder stand)

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(Bow Pose)

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(Seated Forward Bend)

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(Plow Pose)

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की समस्या को जड़ से खत्म कर देंगे ये 7 योगासन

शीघ्रपतन

(skull shining breath)

कपालभाति प्राणायाम

(alternate nostril breathing)

अनुलोम विलोम प्राणायाम

(head stand)

शीर्षासन

(shoulder stand)

सर्वांगासन

(Bow Pose)

धनुरासन

(Seated Forward Bend)

पश्चिमोत्तानासन

(Plow Pose)

हलासन