रोजाना 10,000 कदम चलने से शरीर की ये 5 बड़ी बीमारियाँ खत्म हो जाएगी

वजन कम करने में मदद मिलेगी

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हृदय रोग के जोखिम को कम होगा

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शुगर की समस्या

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ब्लड प्रेशर की समस्या

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तनाव मे राहत मिलेगी

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इम्यूनिटी को मजबूत करता है

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लंबे समय तक जवां रहेंगे

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पाचन तंत्र को मजबूत करता है

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फेफड़े को स्वस्थ बनाए रखता है

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