40 की उम्र में 25 जैसी फुर्ती पाने के लिए रोजाना खाए ये चिजे

रोजाना सुबह नाश्ते में भुना हुआ चना खाए

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रोजाना अपने डाइट में ड्राई फ्रूट्स व बीज को शामिल करें

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दोपहर में ग्रीक दही का सेवन करें

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पूरे दिन में लगभग 3 से 4 लिटर पानी पिए

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ताज़े व मौसमी फलो का जादा से जादा का सेवन करें

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रोजाना सुबह नाश्ते में हरी सब्जियाँ जैसे ब्रोकली, पालक व अन्य हरी सब्जियों को शालिम करें

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रोजाना सुबह खाली पेट 1 से 2 भुने हुए लहसुन की कलियो का सेवन करें

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रोजाना सुबह खाली पेट चाय की जगह ग्रीन टी का सेवन करे

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