बढ़ाने के आसान टिप्स

कम मात्रा मे चीनी का सेवन करें

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रोज़ सुबह 10 से 15 मिनट मेडिटेशन करें

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रोजाना 5 से 10 मिनट शीर्षासन व सर्वांगासन करें

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स्वस्थ भोजन करें

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7 से 8 घंटे की अच्छी नींद लें

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अपनी हाइट के अनुसार स्वस्थ वजन बनाए रखें

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शरीर मे विटामिन D की कमी न होने दें

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रोजाना एक्सर्साइज़ करें

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