कम करें केवल 7 दिनो मे

रोजाना लगभग 5000 से 7000 कदम जरूर चले

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सुभा उठ कर नींबू पानी पिए

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15 मिनट रोजाना कपालभाती प्राणायाम करें

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रोजाना 30 मिनट साइक्लिंग करें इससे फैट तेज़ी से कम होगा

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खाना खाने से पहले 1 ग्लास पानी जरूर पिए

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खाना 2 ही टाइम खाए दोपहर मे केवल फलो का जूस या सलाद खाए

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तला हुआ भोजन न करें और चाय कॉफी बिलकुल भी न पिए

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10 मिनट जमपिंग एक्सर्साइज़ करें

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कम करें केवल 7 दिनो मे

मोटापा

istock

रोजाना लगभग 5000 से 7000 कदम जरूर चले

istock

सुभा उठ कर नींबू पानी पिए

istock

15 मिनट रोजाना कपालभाती प्राणायाम करें

istock

रोजाना 30 मिनट साइक्लिंग करें इससे फैट तेज़ी से कम होगा

istock

खाना खाने से पहले 1 ग्लास पानी जरूर पिए

istock

खाना 2 ही टाइम खाए दोपहर मे केवल फलो का जूस या सलाद खाए

istock

तला हुआ भोजन न करें और चाय कॉफी बिलकुल भी न पिए

istock

10 मिनट जमपिंग एक्सर्साइज़ करें

istock