बहुत जादा गुस्सा आता है तो इन 9 टिप्स से करे अपने गुस्से को शांत

अपना कोई भी मनपसंदीदा गाना सुने

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जब भी गुस्सा आए तो अपने दोस्तो से बाते करें

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अपने आप से बोले सब ठीक है रिलेक्स

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ज़ोर ज़ोर से हस्ते रहें

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उल्टी गिनती गिनना शुरू करें

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जिस भी भगवान को मानते है उन्हे याद करें

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कॉमेडी मूवी या विडियो देखे

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एक्सर्साइज़ व वर्क आउट करें

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लंबी सांस लें और धीरे से छोड़े ऐसा तब तक करें जब तक गुस्सा शांत ना हो जाए

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