पैर की मोच को जल्दी ठीक करना चाहते है एक भी दवाई नहीं खानी पड़ेगी, दादी नानी के बताए बस ये घरेलू उपाय कर लो

आमतौर पर पैर की मोच को पूरी तरह से ठीक होने में 1 से 2 हफ्ते या इससे अधिक समय लगता है

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अगर आप पैर की मोच को जल्दी ठीक करना चाहते है तो बस ये घरेलू उपाय करें

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अपने मोच वाले पैर को गर्म पानी में नमक व फिटकिरी डालकर 5 से 10 मिनट के लिए रखें

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गेहु के आटे में नमक डाल कर रोटी बनाए और गर्म सहित ही इससे दर्द व सूजन वाले स्थान पर लगा कर कपड़े से बांध लें

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हल्दी और चुने को साथ में गर्म कर के अपने पैर पर लगाए और गर्म पट्टी से बांध लें

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मोच वाले स्थान पर गर्म तौली से सेकाइ करें

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दर्द व सूजन को कम करने के लिए रोज़ रात को हल्दी वाला दूध पिये

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प्रभावित पैर में मूव लगा कर गर्म पट्टी बांध लें

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