पीरियड्स के दर्द को कैसे कम करें

कमर और पेट के निचले हिस्से पर हीटिंग पैड या गरम पानी की बोतल से सिकाई करे

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गुंगुने पानी से नहाये

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पेट की मालिश करें

[{"selector":"#anim-b718c0e0-0d5c-4fd6-a1f3-3d1587f91dfd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

प्रोसेस्ड फूड या जादा नमक का सेवन न करें

[{"selector":"#anim-bcfb7ba1-7519-4dc0-8fa7-889b0d503021 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

योगा, चलना, स्विमिंग जैसी ब्लड फ्लो बढ़ाने वाली हल्की हल्की एक्सर्साइज़ करें

[{"selector":"#anim-4dc017bc-7755-4f47-9121-571fbeb4436e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0ca13a9-b140-43f8-bf9d-498912afce1b","keyframes":{"transform":["translate3d(-99.53596%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50b8e0a8-d9c9-47ae-a030-4f363d1ce194","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db97c01b-2ecc-4a9b-9d64-490113c17a8f","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad34c6a0-593e-465a-a677-37c64b9124c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2fb60b1-d462-441e-a5db-c55cd1674103","keyframes":{"transform":["translate3d(-99.27884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

8 घंटे की अच्छी नींद ले

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