जिंदगी भर रहना चाहते हैं फिट और हेल्दी, बस कर लें ये 6 काम

1 रोज़ सुबह जल्दी उठें

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2 खाली पेट चाय की जगह भरपूर पानी पीना

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3 नाश्ते मे लें भरपूर प्रोटीन

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4 रोज़ खाली पेट एक फल जरूर खाए

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5 सीढ़ियों का करें प्रयोग

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6 ग्रीन टी का सेवन करें

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7 रोज़ हल्का बहुत योग व व्यायाम करें

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