खराब कर देगी ये बुरी आदते

जादा नामक का सेवन करना

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जादा मात्रा मे कैफीन का सेवन

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जादा मात्रा मे शराब और धूम्रपान करना

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अधिक पेनकिल्रर का सेवन करना

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जुखाम ख़ासी को इगनोर करना

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कम पानी पीने से

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