इन 8 कारणो से बुढ़ापा जल्दी आता है

जरूरत से अधिक मात्रा में पानी पीना या बहुत कम मात्रा में पानी पीना

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दिन में सोना रात में जागना या भरपूर नींद न लेना

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भारी यानी वरिष्ठ भोजन करना

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लंबे समय तक तनाव, चिंता या परेशानी में रहना

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अधिक धूम्रपन या शराब का सेवन करना

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प्रतिदिन एक्सर्साइज़ या किसी भी प्रकार की शारीरिक गतिवधि न करना

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अधिक मात्रा में चीनी या आर्टिफ़िशियल शुगर का सेवन करना

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शरीर में पोषक तत्व, एंटीओक्सीडेंट या ऑक्सीज़न की कमी

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