People have different opinions regarding whether eating non-veg is right or wrong. however there is religious as well as some scientific reasons behind not eating non veg.
It’s important to note that there is no doubt that balanced diet that includes meat can also provide essential nutrients as doxtors even suggest people to eat non veg however eating non-vegetarian food can have certain disadvantages.
Some Disadvantages of eating Non-Veg
1 Increase cholesterol level
There are few types of meat, like red and processed meats, are certainly high in saturated fats and cholesterol, which may contribute to high cholesterol levels and related health issues such as heart attack.
2 Various Health Risks
Various studies suggest that a diet which is high in red and processed meats can relate to an increased risk of various health conditions, such as cardiovascular diseases and certain cancers.
3 Environmental Impact
The production of meat from intensive farming, has some environmental impact which includes deforestation, greenhouse gas emissions, and water pollution which indirectly affects the health of individual.
4 Antibiotic Resistance
Antibiotics are used in livestock farming, so the use of these antibiotics can contribute to antibiotic resistance, which poses a potential threat to public health as people consumes the meat from these livestock farming.
5 Disease consisting meat
There are chances that the meat obtained from an animal can posses diseases or some health conditions and hence eating the same meat will affect the human health.
6 Digestive Issues
Many people experience digestive issues, such as bloating or constipation, when consuming certain types of meat, the cause for which differs accordingly.
7 Risk of Foodborne Illnesses
Consuming undercooked or contaminated meat causes a risk of foodborne illnesses, including bacterial infections like salmonella etc.
8 Residues of Hormones used in Animal Farming
In few cases, meat products may contain residues of hormones which are used in animal farming, that raises concerns about their effects on human health.
9 High intake of saturated Fats
High intake of saturated fats, commonly found in red meat, has been linked to an increased risk of heart disease and other cardiovascular conditions.
Read – Mutton: बकरे का मीट या मटन खाने के फायदे व जाने इसके 9 बड़े नुकसान
These are some of the disadvantages of eating non-veg there are even some religious causes that people avoid Non-veg linked to their deities. However doctos sometimes recommend eating meat to gain weight as meat contains various important nutrients required for a balanced diet. However the above mentioned disadvantages are collected from a verified source. For greater knowledge you should consult a soecialist or your doctor.
Read – red meat: is it harmful to your health