शाकाहारियों के लिए प्रोटीन के सबसे अच्छे स्त्रोत, सिर्फ 100 ग्राम खाने पर ही इतना प्रोटीन मिल जाएगा

100 ग्राम पनीर में 18 ग्राम प्रोटीन

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1 कप दाल में 14.3 ग्राम प्रोटीन

[{"selector":"#anim-3b496528-8fc0-40d6-bfa2-8c28d205d5a4","keyframes":{"transform":["translate3d(119.73683%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4afd4b9f-51f7-4657-bf97-1521c5e2d8f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6207b3b-b5e3-4060-adf2-3005de2ecea1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9a95787f-0bc4-478c-bb5a-682c34edcf3a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.57142850697197%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

100 ग्राम अंकुरित मूंग 8 ग्राम प्रोटीन

[{"selector":"#anim-eea8973f-887a-48bb-a372-5e8558591350","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec5c65ea-af67-4a6d-bbf8-4df38836db65","keyframes":{"transform":["translate3d(0px, -186.14379%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6038eb6-ea97-4c04-a3f3-961052db2e2c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.85714313493783%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

1 कप दूध में 7.7 ग्राम प्रोटीन

[{"selector":"#anim-beef5695-0766-470e-8a41-1a776302e7aa","keyframes":{"transform":["translate3d(-129.84496%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d5a4ef8-dd0a-46a0-93ef-3a3d18df2935","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42eaead5-568f-41ed-aad4-9af2c4581299","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f0166f66-e6cb-4116-8eea-cce97ca22d22 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.285718328295395%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

100 ग्राम टोफू में 17 ग्राम प्रोटीन

[{"selector":"#anim-b6015de3-7fe5-4be2-8faa-3d1910946fd2","keyframes":{"transform":["translate3d(129.84496%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a75b5996-2719-43de-ab1f-0fbfa752ccfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecc81086-a9d5-4a96-9375-6ce0423cf104","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3c1e7b95-8050-4583-86ac-26bf5fa800ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

100 ग्राम न्यूटरि 52 ग्राम प्रोटीन

[{"selector":"#anim-3d4f8958-dc15-4004-97da-5b07cbbf419e","keyframes":{"transform":["translate3d(-124.18773%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fa1ae76-3bbc-4886-bb66-76b2cb13573d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-716a7349-788c-484d-b42c-1571268db2b5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a369a64a-e8ad-4268-a9b4-75054acc7842 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.250000243070609%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

100 ग्राम राजमा में 22 ग्राम प्रोटीन

[{"selector":"#anim-4286d498-5471-45b0-a528-3d0d29b99288","keyframes":{"transform":["translate3d(117.76315%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c196b3d2-efb3-403f-b75f-11afa8cb56f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50517e19-9f7e-4c26-93f0-1c1bba6cb051","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-aa09ef20-694e-424e-bdf6-0f594a32ff07 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

100 ग्राम सफ़ेद चना में 19 ग्राम प्रोटीन

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