कौन से नट्स में सबसे अधिक प्रोटीन पाया जाता है, हर 1/4 कप में

मूँगफली Peanuts 9.5 ग्राम

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बादाम Almond 7 ग्राम

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काजू Cashews 5 ग्राम

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हेज़लनट्स Hazelnuts 5 ग्राम

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पिस्ता Pistachios 6 ग्राम

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ब्राज़ील नट्स Brazil nuts 4.75 ग्राम

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पाइन नट्स Pine nuts 4.5 ग्राम

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पेकान Pecans 3 ग्राम

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अखरोट Walnuts 5 ग्राम

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