सर्दियों में आलस भागने के बेहतरीन टिप्स

सर्दियों के मौसम में लोग एक जगह बैठे रहना पसंद करते है जिससे शरीर में थकान व आलस आ जाता है इससे दूर करने के लिए करे ये उपाय

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रात में हल्दी वाले दूध का सेवन करें

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आलस भागने के लिए सर्दियों में ठंडे पानी से नहाए

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आलस को दूर भागने के लिए शरीर को हिलाए डुलाए व स्ट्रेच करे

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आलस को दूर भागने के लिए सौंफ का नियमित रूप से सेवन करें

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सर्दियों में आलस को दूर करने के लिए एक्सर्साइज़ करें

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सुबह खाली पेट ड्राइ फ्रूइट्स का सेवन करें

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आलस दूर करने के लिए 7 से 8 घंटे की भरपूर नींद ले इससे जादा न लें

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