5 ऐसे foods जो दिल की बंद नसो को खोल देंगे

बंद नसो को खोलने के लिए रोजाना अपने आहार में ये 5 चिजे शामिल करें

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Pomegranate अनार

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Arjun bark अर्जुन की छाल

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Cinnamon दालचीनी

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Turmeric हल्दी

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Garlic लहसुन

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इसके अलावा आपको प्रतिदिन योग व व्यायाम जरूर करना है

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