How to fall asleep in just 2 minutes or less: The military method

Relax your face

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Release the tension in your shoulder, arms and hand

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Relax your chest and stomach

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Starting with your right thigh, start relaxing your legs just as you did your arm

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Take deep breaths and start count your breath

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Now that your entire body is relieved of tension, it's time to do the same with your mind

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