की समस्या को दूर करते है ये 8 आसान

ब्रहमरी प्राणायाम

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कपाल भाति

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अनुलोम विलोम प्राणायाम

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सर्वांगासन

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पदमासन

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(Seated Forward Bend)

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शीर्षासन

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शवासन

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ध्यान

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की समस्या को दूर करते है ये 8 आसान

Memory loss

ब्रहमरी प्राणायाम

(Bee Breath)

कपाल भाति

skull shining breath

अनुलोम विलोम प्राणायाम

Alternate Nostril Breathing

सर्वांगासन

(Shoulder Stand)

पदमासन

(Lotus Pose)

(Seated Forward Bend)

पश्चिमोतासन

शीर्षासन

(Head Stand)

शवासन

(Cropse Pose)

ध्यान

(Medition)