सेतुबंधासन करने के फायदे

पेट और कमर की चर्बी को कम करता है

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पेट और जांघो की मांसपेशियों को मज़बूत करता है

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अवसाद और तनाव को दूर करता है

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थके हुए पैरो को पुनर्जीवित करता है

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ब्लड सर्कुलेशन अच्छा करता है

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