होने पर यह करे तुरंत आराम मिलेगा

अपनी आंखे बंद करे और आराम करें

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अपनी गर्दन और कानों पर मसाज करें

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अपनी गर्दन पर कुछ देर के लिए हल्का गर्म कपड़ा रखें

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अपनी जगह बदलकर खुली हवा में जाएँ

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नाश्ता करना कभी भी न भूले

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